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  • 5 Foods To Avoid When You Are Sick - Get Healthy Faster!

    October 1, 2012 - Fall is officially here, and it marks the start of cooler weather, football season, and changing leaves. And this is also the time of year when bugs seem to be passed around among coworkers, friends, families, and strangers at the grocery store. So what can you do? In short: eat better and Avoid Th...
  • 5 Lifestyle Changes to Lower Risk of Hypertension

    September 23, 2012 - It is estimated that nearly 30 percent of adults in the United States have high blood pressure, the leading risk for cardiovascular disease. This increase in risk is due to the damage high blood pressure does to the arteries, causing a breakdown in the function of the heart and, subsequently, the re...