Antioxidant


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  • Top Three Sesame Oil Benefits

    January 11, 2013 - Sesame oil is popular in Asian, Indian and Middle Eastern cuisine, and while being incredibly flavorful, it is also rich in a variety of nutrients that can benefit the body in several ways. There are 2 main types of sesame seed oil: toasted ( referred to as dark or Asian) and light ( referring to t...
  • Pumpkin: Top 3 Benefits of this Hidden Super Food

    November 24, 2012 - Pumpkins are synonymous with fall and notorious for their use as front porch decorations and in various fall-inspired deserts. However, on its own, pumpkin is one of the most nutritious foods available. Dripping in various vitamins and antioxidants, as well as protein and fiber, eating pumpkin can d...
  • Study Shows Antioxidants Lower Woman's Risk of Heart Attack

    October 3, 2012 - The list of benefits of eating a diet rich in antioxidants seems to grow every day, with the latest being a decrease in a woman’s risk of heart attack. A study, published in the American Journal of Medicine, found that women who eat antioxidant-rich fruits and vegetables reduced their risk of ...