Avocado


Facebook Twitter RSS
  • Is Freezing Avocados Okay? Here is a Quick Tip!

    February 5, 2013 - Avocados are a fantastic source of healthy fats, protein, vitamins, and alkaline minerals. Yet they can also be incredibly expensive depending on the time of year. For this reason, when there is a good deal, many people still opt to only get what they can consume in a few days, as avocados can quick...
  • Basic and Unique Ways to Eat an Avocado

    January 29, 2013 - For those who think of guacamole instantly when they see an avocado, figuring out how to incorporate this healthy alkalizing fruit into their daily diet can seem a bit off putting. After all, despite being incredibly tasty, who really wants to eat guacamole every single day? Avocados are a staple al...
  • What are the Calories in an Avocado? Find Out!

    January 25, 2013 - Upon first glance, the calories in avocado can be a bit daunting, especially if you’re on a journey to losing weight; however, it’s actually considered one of the most nutrient dense alkaline foods items in the produce section of your store. What exactly does this mean? To put it simply,...
  • How to Ripen Avocados Quickly - Easy and Effective!

    January 14, 2013 - So you’re craving a creamy, nutrient-dense avocado for your latest alkalizing meal recipe, and head to the store to grab one. Yet you’re bombarded with a bin full of light green, hard-as-a-rock fruits that are nowhere near ripe, and certainly not edible. If you are following an alkaline ...
  • Top 10 Foods Loaded in Potassium

    January 9, 2013 - Potassium is one of those nutrients often overlooked; however, the average American gets significantly less potassium in their diet than they should. While experts recommend at least 4,700 milligrams a day, most men only get 3,200 and most women only consume 2,400. Due to a combination of a lack of ...
  • The Many Avocado Health Benefits

    January 6, 2013 - A staple in Mexican and Southwestern cuisine, and finally being recognized for its incredible health benefits despite its rather high (for a fruit) calorie count, the avocado is not only delicious and versatile, but also beneficial to your health and is considered an alkaline food. Rich in healthy m...
  • Top Alkaline Foods - Find out which foods are the most Alkaline!

    December 29, 2012 - The internet is rife with endless lists regarding the acidity or the alkalinity of various foods; however, when you’re just starting out with this diet, having an understanding of the foods that are safe to eat no matter what can be incredibly helpful. It’s also a good starting point for...