Common Foods Rich in Heart Healthy Omega-3s


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As the general public becomes more and more acquainted with the notion of “healthy fats,” it can be helpful to understand exactly what those fats are for and how you can incorporate them into your diet.

The most common are omega-3 fatty acids. Considered essential and not produced in the human body, you need to obtain these fats from food sources in order for your body to function as it should. Various types of Omega-3s can reduce inflammation, a common cause of several heart issues, cancers, and autoimmune diseases. It is also essential for brain development and function, especially in young children and pregnant women.

So what foods are highest in these healthy fats? Seafood is at the top of the list, and the highest concentrations of omega-3s per serving can be found in halibut, salmon, tuna, trout, sardines, oysters, mackerel, and herring. But what do you do if seafood isn’t your thing, either due to taste or cost?

When it comes to protein, pasture raised meats such as grass fed beef and free range chicken are ideal. Although not as high as seafood, animals that are allowed to eat a natural diet of grass covert chemicals in their food into DHA, an essential omega-3 fatty acid, and then store it in their meat. Due to the recent influx of information on this nutrient, many manufacturers are also fortifying their foods with omega-3s. Omega-3 Eggs, when produced by hens that are allowed to roam and forage or who are fed flax seed, are a fantastic source of omega-3s. Fortified milk, juice, and yogurt can also be good sources.

Be on the look out for an increasing variety of food on the market that will be enriched with Omega-3s as the market becomes more aware of the benefits. Take a look at your diet and your nutrition labelsto find ways to incorporate these essential, healthy fats into your daily diet.

Sources:
http://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/5-foods-high-in-omega-3.htm
http://www.webmd.com/diet/your-omega-3-family-shopping-list