Exercises


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  • 6 Top Fitness Trends For 2013

    November 19, 2012 - It’s about the time of year for New Year’s resolutions to take center stage, and the most popular every year is improving fitness. However, going into 2013, you’ll be surprised by the lack of equipment-heavy workout routines and the need for fancy gear. Next year, it’s going...
  • Top 5 Exercises to Lose Stubborn Belly Fat

    August 8, 2012 - Recently, the American Council on Exercise conducted a study at San Diego State University on how to tackle the issue of belly fat. Often at the top of the list when dieters are asked what area of their body they want to work on, getting rid of belly fat has long been an elusive task: after all, you...