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  • Health Benefits of Jackfruit - Delicious and Nutritious

    December 17, 2012 - One of the lesser-known tropical fruits, jackfruit is sweet, bright yellow, and one of the largest tree fruits in the world, coming in at 50 centimeters in diameter and up to 36 kilograms in weight. You can enjoy it raw or cooked and, unlike many fruits, it can be eaten as a vegetable when not ripe....
  • 4 Key Health Benefits of Carrots - Rich in Vitamins and Nutrients

    December 15, 2012 - Cheap and cheerful, carrots are one of the easiest vegetables to grow and also very well-loved given their flavor and texture. They’re most famous for being rich in vitamin A but are also a source of folate, vitamin C, B6, and K, as well as potassium, thiamine, fiber, and biotin; combined, the...
  • Is Sugar Toxic? The Evidence Continues To Pile Up!

    September 12, 2012 - The average American consumes 130 pounds of sugar every single year, and while that isn’t exactly good for one’s waistline, explaining a large amount of this country’s issue with obesity, sugar may be doing much more than making your favorite pair of pants difficult to button. Rece...