Life Span

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  • Jogging Boosts Life Span Up to Six Years

    September 9, 2012 - Although most of the population is well aware of the benefits of cardio, recent studies have found that jogging can actually increase your lifespan by over 5 years in women and 6 years in men. Not to be confused with full-on running, this study was based on jogging that was strenuous enough to alte...