List of Top GMO Foods - What to Avoid!

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When you walk around your grocery store, it can be easy to just pick and choose, thinking that what you’re tossing into your cart was grown all-natural at a farm somewhere. However, many of those foods have been altered with science, some to tolerate more chemicals, some to withstand natural pests, and some to grow bigger, faster. What foods do you need to look out for?

Here’s the current genetically modified organisms (GMO) food list approved by the Food and Drug Administration (FDA). There are different variations of many of these (for example, there are around a dozen different GMO soybeans).

  • Soybeans
  • Corn
  • Canola
  • Plum
  • Papaya
  • Alfalfa
  • Sugar beet
  • Wheat
  • Rice
  • Cantaloupe
  • Flax
  • Tomato
  • Potato
  • Radicchio
  • Squash

As you can see, this GMO food list contains items that are so incredibly common in American households, that the chance you’re regularly eating something on this list is high.


NON-GMO Shopping Guide

GMO expert Jeffrey Smith created the non gmo shopping guide. This is the best resource for anyone who wants to stay away from and learn more about GMOs. (

Jeffrey is also the producer of the documentary Genetic Roulette. (