Omega 3


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  • The Many Benefits of Flax Seed Oil

    January 10, 2013 - In the past, flax seed and flax seed oil was available only in specialty health food stores; however, as more and more information comes out as to the benefits of this plant and the oil made from it, the more easily accessible it becomes. And for good reason: regularly consuming flax seed oil can he...
  • Benefits of a Healthy Diet

    January 8, 2013 - There is a lot of talk surrounding having a healthy diet. While there are diet crazes galore, the general consensus among the medical community is simply this: eat real whole foods and avoid processed foods as much as you can. From a plethora of alkalizing fresh fruits and vegetables to whole grains...
  • Common Foods Rich in Heart Healthy Omega-3s

    November 3, 2012 - As the general public becomes more and more acquainted with the notion of “healthy fats,” it can be helpful to understand exactly what those fats are for and how you can incorporate them into your diet. The most common are omega-3 fatty acids. Considered essential and not produced in th...
  • Benefits of Omega-3 Eggs vs Traditional Eggs

    November 1, 2012 - Omega-3s, a group of essential fatty acids that help your body to function normally, are typically found in oily fish such as salmon and tuna. However, you can also get a healthy unexpected dose of omega-3s and vitamin E from eggs. Many producers have switched from conventional feed to giving egg-l...
  • Incredible Benefits of Omega-3 Essential Fats (EPA, DHA, DPA and ALA)

    October 28, 2012 - Omega-3 fatty acids are considered essential fats, as the human body needs them in order to function normally and are not naturally produced by the body. They are often referred to as the “healthy” fats. They consist of four different types: ALA, EPA, DPA, and DHA, and humans obtain the...
  • Ten Secrets to a Healthy Heart

    August 11, 2012 - At this point, you likely know the basics of keeping your heart, and the rest of your body, healthy. Eat well, exercise often, and stick to limited drinking as a vice while avoiding cigarettes all together. In addition to all of this, there are dozens of other ways you can keep your ticker running s...