Potatoes


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  • Top 10 Foods Loaded in Potassium

    January 9, 2013 - Potassium is one of those nutrients often overlooked; however, the average American gets significantly less potassium in their diet than they should. While experts recommend at least 4,700 milligrams a day, most men only get 3,200 and most women only consume 2,400. Due to a combination of a lack of ...
  • Healthy Foods That Commonly Get a Bad Rap

    November 26, 2012 - It seems that every few years, certain foods are either “in” or “out,” and it can be difficult for even the most educated individual to keep up with what’s actually healthy. So here’s our primer for you: foods that may get a bad rap, but are actually good for you ...