Protein


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  • Benefits of Nutritional Yeast- A Complete Protein Superfood!

    December 14, 2012 - Nutritional yeast is deactivated yeast rich in protein and B-vitamins. Made from cane and beet molasses, it is typically taken as a supplement or added to a variety of recipes to increase the finished dish’s nutritional benefits. Although most popular as a protein source among those who consu...
  • Pumpkin: Top 3 Benefits of this Hidden Super Food

    November 24, 2012 - Pumpkins are synonymous with fall and notorious for their use as front porch decorations and in various fall-inspired deserts. However, on its own, pumpkin is one of the most nutritious foods available. Dripping in various vitamins and antioxidants, as well as protein and fiber, eating pumpkin can d...
  • High Protein Diets Re-Examined For a Smaller Waist Line

    November 18, 2012 - For the last two decades, there’s been a lot of back and forth over high protein diets, with conflicting studies and people on both sides of the issue taking it to extremes. However, Thomas Wycherley of the University of South Australia recently decided to tackle the subject again, and found t...