Sleep


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  • Treating Insomnia Without Prescription Drugs

    January 23, 2013 - Oftentimes, when someone has difficulty sleeping and mentions it to his or her doctor, the automatic reaction is to pull out the prescription pad and write out something to knock you out every night. But that isn’t the only way to treat insomnia, and it’s not even the most effective. St...
  • 3 Simple Tips for Falling Asleep Fast

    December 7, 2012 - Everyone has trouble falling asleep at one point or another; however, chronic issues can take a toll on your overall health, and after days or weeks of spending hours tossing and turning each night, going to bed can actually induce a sense of anxiety, only worsening the issue. So how can you fall a...
  • Top 4 Natural Sleeping Supplements That Work

    December 2, 2012 - In a world where the pharmacy section is overrun with “non-habit-forming” sleep aids and television ads tout a faster, easier way to fall asleep at night (with a prescription, of course) it can be easy to forget that there are numerous sleeping supplements on the market that are natural ...
  • Exactly How Much Sleep Do You Really Need?

    November 22, 2012 - People focus on a lot of different “needs” each day, from food to work to social interactions. And sleep is one need that is pushed out of the way to accommodate others, despite the fact that doing so can have a pretty dramatic impact on your overall health. So how much sleep do you act...