Stress


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  • Warning Signs of Low Testosterone

    December 22, 2012 - Hormonal changes in men often don’t receive as much attention as comparable changes in women, simply because a man’s testosterone often doesn’t “drop” as drastically as a woman’s estrogen levels do. However, men still experience a natural decline in levels as they...
  • Simple Breathing Exercises to Relieve Stress

    November 2, 2012 - When stressed, one of the first things to change is your breathing pattern; the resulting fluctuation in oxygen intake is one of many factors that lead to the physical responses to stress. By changing those breathing patterns, you can drastically reduce the toll that stressful situations have on you...
  • The Horrible Effects of Stress on Your Body

    October 31, 2012 - At one point or another, everyone experiences stress, at least to some degree. And every time, that seemingly unavoidable emotion wreaks havoc on your body and, when experienced on a regular basis, can actually cause deterioration in health. Stress is caused by the body reacting to a situation in w...
  • 4 Tips To Relieve Stress Quickly and Effectively

    October 24, 2012 - No emotion does more damage to your body than stress. It suppresses your immune system, contributes to heart disease, and leads to an overall sense of dissatisfaction with one’s life. So how do you combat this deadly, yet incredibly common, feeling? Take a Time Out. If your stress is caused b...