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  • Top 10 Foods Loaded in Potassium

    January 9, 2013 - Potassium is one of those nutrients often overlooked; however, the average American gets significantly less potassium in their diet than they should. While experts recommend at least 4,700 milligrams a day, most men only get 3,200 and most women only consume 2,400. Due to a combination of a lack of ...