Top Five Coconut Water Benefits - Delicious and Nutritious


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Coconut water, coming from the liquid in the center of the coconut fruit, is incredibly refreshing, a little sweet, and a fantastic alkaline beverage of choice when you don’t want just water, or need something with a bit more alkalizing potassium and carbohydrates after a heavy workout. While coconut oil is made from the fat pressed from the coconut fruit, coconut water is literally free flowing water that is contained within the coconut that can cut open and poured out.

The many coconut water benefits are making this drink become readily available in stores nationwide. Here are the top five reasons why you should be adding coconut water to your day!

1. Hydration: Coconut water hydrates your body more quickly than water, and just as effectively as man-made sports drinks like PowerAde and Gatorade. It naturally contains five electrolytes, including: sodium, magnesium, calcium, potassium, and phosphorus.

2. Potassium: Most Americans don’t get enough potassium in their diet, often by a long shot. Coconut water contains just as much potassium as a banana, per serving.

3. Recovery: Mixed with a natural whey protein or vegan protein powder, coconut water recovery drinks can work just as well as the sports-drink-protein-powder combos popular among fitness gurus. And, it’s all natural!

4. All-Natural Supplement: For those who really like to hit it hard when it comes to exercising, supplements are often necessary; however, finding natural supplements that are just as effective as their chemical-laden counterparts can be virtually impossible, especially if you’re on a budget. Coconut water is the all-natural, just as effective alternative to your standard sports drink, and can work for pre-workout mixes, recovery drinks, and on its own during the workout.

5. Low Calorie: Sports drinks can really do a number on your daily calorie intake. One of the many coconut water benefits is the fact that it’s relatively low in calories, with the leading brand coming in at just 46 calories a cup.