Vitamin B


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  • 4 Key Health Benefits of Carrots - Rich in Vitamins and Nutrients

    December 15, 2012 - Cheap and cheerful, carrots are one of the easiest vegetables to grow and also very well-loved given their flavor and texture. They’re most famous for being rich in vitamin A but are also a source of folate, vitamin C, B6, and K, as well as potassium, thiamine, fiber, and biotin; combined, the...
  • Benefits of Nutritional Yeast- A Complete Protein Superfood!

    December 14, 2012 - Nutritional yeast is deactivated yeast rich in protein and B-vitamins. Made from cane and beet molasses, it is typically taken as a supplement or added to a variety of recipes to increase the finished dish’s nutritional benefits. Although most popular as a protein source among those who consu...
  • Lack of B12 Can Result in Lack of Energy

    September 23, 2012 - In a culture that relies heavily on caffeine to get the day started, or even to make it through that afternoon slump, many people choose to keep dosing themselves rather than attempting to get to the root of their lack of energy. Recently, researchers have found that nearly 40% of Americans don&rsqu...